9 Diet Mistakes Damage Your Health

There are two major problems with a strict diet. One, much of the weight lost is muscle tissue. This means that even if you weigh less and fit into smaller sizes of clothes you are still soft. The second problem is even worse. Dieting slows your metabolism. The more you diet, the less you eat, the slower the metabolism.

When you decide to do some exercise is always some kind of cardio? Well, guess what? Cardio is the least important exercise for a good sexy body.

The key to getting and keeping a great body is to increase your metabolism. In other words, focus on activities that not only burn calories during the workout, but also allow you to burn calories in the hours and days after your workout.

What you see in the mirror and what the world sees on the beach? See how your body looks or the number on the scale? Most women focus on the number of the scale, but not always representative of how we look.

The truth is, how it looks and feels has little to do with how much it weighs.

Studies have also shown that if you eat a healthy, balanced breakfast, you are much less likely to overeat later in day.When you wake up in the morning, you have been fasting for eight hours or more. Your body is starved of nutrients. And when you start your day with a healthy meal, you are more likely to make good nutritional choices from this moment.

Diet pills are another common approach that women take to lose weight. The only time they meet women who have been in great shape thanks to a diet pill is a diet pill ad. Nature, the common sense approach is more effective, safer and longer lasting weight loss strategy.

Most women eat too little. Ignore or skimp on breakfast and then often do the same with lunch. This lets you run the smoke all day. By dinner time comes, hungry and likely to overeat. Eat three meals is more than the minimum for a healthy and fit body. You should eat three meals and two healthy snacks each day.

If you're like most women, all kinds of desserts are comfort food. If you turn to food when you are stressed, you are letting emotions control what you eat and how much you eat.

Food can cause emotions good and bad and there is also a go-to when women feel anxious, depressed, angry, sad or even happy. Women experience a variety of psychological attachments of different foods.

Chances are, you were fine for a while '. But then I started to skip workouts or before breakfast, and in February, the New Year's resolutions were just a distant memory. Maybe you try again, but the same is likely to happen.

Sleep deprivation is a factor often overlooked. If you do everything right but still can not lose fat, take a look at your sleep habits. If you diet and exercise and still not see the body you want, be sure to avoid placing one or more of these 10 common mistakes. Commit to fix a one week and you'll get the sexiest shape you deserve in no time.