Suggestions of Caring Your Body in Summer

The fresh oil nourishes the hair roots and hair, mental fatigue and improves mental clarity emotions, concentration and balance. You could also use "Thakradhara." These two wage base is made from whey and Amla drug together provide bliss to help you sleep and keep a cool head. One of the best on offer is a very special program from 7 to 14 days called "Navarakizhi", ie. It exfoliates the skin dull and dry to maintain its youthful appearance, removes dead cells leaving skin smooth, hydrated and radiant. Another important thing to take care of our eyes is especially during the summers. Red eyes with a decoction of plants is highly recommended. "Triphla" decoction is one of the best in the period. These external medical treatment are more likely to give movement to the body with the center right or oils, thereby strengthening the immune system. When it comes to follow the standards of Ayurveda during the summer, food is very important. Avoid eating heavy foods and toxic training. Food should be light and healthy. The diet should include many green vegetables and fruits. Leafy vegetables like - Agate, Amaranth (red and green), coriander, drumstick leaves, fenugreek leaves, mint, pumpkin leaves, radish leaves, spinach, etc. are very good, if taken daily. Seasonal fruits are available, is recommended. Drink too much coffee, tea and soft drinks should be avoided. Irregular eating habits, especially on visits or trips should be avoided wherever possible. Fried foods should also be avoided because it would cause adverse effects on the body. Poor nutrition is the primary determinant of the disease. Food should be easily digestible to avoid unwanted deposits and excess toxins in the body.